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It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths. Hatha classes are considered a gentler form of yoga. However, the Sanskrit term "hatha" actually refers to any yoga that teaches physical postures. It's a practice of the body, a physical practice that balances the breath along with the physical asanas.

Best For : Beginners. Because of its slower pace, hatha is a great class if you're just starting your yoga practice.

Days and Timings :
Batch 1 : Monday- Wednesday- Friday at 7.15- .15am
Batch 2 : Monday- Wednesday- Friday at 11.30- 12.30am

Get your flow on in this dynamic practice that links movement and breath together in a sequence. In most classes, you won't linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. You will also learn some of the advance asanas in this class. For example- shirshasana (head stand pose)

Best For : High intensity workout lovers. Intense exercisers might enjoy Vinyasa because of its faster pace. Runners and endurance athletes are also drawn to Vinyasa class because of the continuous movement.

Days and Timings :
Batch : Monday- Wednesday- Friday at 8.30-9.30am

Each class is independently sequenced, offering varied, fun, and dynamic classes that will keep you on your toes. Power Yoga is for everyone.

It doesn't matter how fit you are, how old you are (<50 years), or how flexible. The yoga we teach is not about learning to put your feet behind your ears, it's about learning to love and look after the body you've been given. It's about challenging your limits, both mentally and physically and learning to breathe through it.

Power Yoga is so much more than a just a physical workout – that's why it's so addictive. Not only will Power Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier, and happier person.

Although our classes are challenging, they are also rewarding. With regular practice you will make rapid progress and we're certain that you will soon begin to feel the benefits of power yoga in all areas of your life.

Best For : Hardcore sweat lovers. If you love a tough workout that will leave you drenched, sign up for a beginner-friendly heated class.

Days and Timings :
Batch 1: Monday- Wednesday- Friday at 6-7am
Batch 2 : Monday- Wednesday- Friday at 5.30-6.30pm
Batch 3 : Monday- Wednesday- Friday at 6.30- 7.30pm
Batch 4 : Monday- Wednesday- Friday at 8-9pm
Batch 5: Tuesday & Thursday at 8am & Sundays 11am

Generally, the goal of a mat Pilates class is to strengthen the body's "powerhouse," a Pilates term that refers to your abdomen, lower back muscles, pelvic floor, hips and gluts. Through a series of floor exercises using resistance bands, rings and weights the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in weight loss, flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. At GoFigureFitness we have combined yoga and pilates in such a way that we help prepare you for the Pilates class which happens once a week, but we work on correct posture throughout the week in our yoga classes.

Days and Timings : Friday - 6.30pm, Saturday- 8.30am

By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it's actually targeting the movements we are doing every day.

some of the best benefits of functional fitness include the greater muscle memory. The more your body performs a particular movement or exercise, the faster and more responsive your body can repeat the movements in the future, This can be especially good for sports specific exercises.

By performing regular functional fitness exercises, you're not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain's memory.

Despite the common misconceptions circulating that functional training only leads to bulking and can make you lose your flexibility, it's actually quite the opposite. As the range in motion of functional exercises are quite large, meaning you need to start and finish in position where your muscles are stretched, bulking is very hard to do. Whilst functional training does indeed work the muscles, intrusive and unflattering bulk of your current physique isn't part of its process. In terms of flexibility, functional training would actually help to increase it significantly.

One of the primary goals of functional training is to offer resistance. Implementing its exercises and programs works in boosting your body's functional strength by increasing overall flexibility and coordination. As your range of motion is enhanced, you'll find day-to-day activities become easier.

The exercises implemented through functional training use multiple muscles to enhance your strength and balance, effectively improving your overall posture. Most functional training exercises are not stabilized and require you to recruit other small muscle groups to help support the larger ones, which will help prevent over training one muscle group and giving incorrect posture. Being able to target specific muscles on a cable machine can also help prevent those imbalances in posture and prevent pain in some of the most common areas like the hips, lower back and shoulders.

With the use of strength and weight training in functional fitness, weight management can be easily maintained reducing the stress on your body and boosting mobility, balance and posture. Great posture is the foundation to all things, so using functional training routines will help in boosting the state of balance in your body enabling you to reach your full potential in activities throughout the day.

For those that suffer from regular back, muscle and joint pain functional training can be a super beneficial. Best known for bridging the gap between personal training and physical therapy, functional fitness is designed to restore your body back to the way it's designed to move. Because of this, chronic back, knee, neck and joint pain can all be significantly reduced by getting your body back to basics.

It's an ideal workout for everyday people wanting to move as comfortable as possible. Whether they stay away from exercise because of arthritis or chronic back and knee pain, the exercises used in functional training can make daily tasks that were once hard, much more possible.

For example: A person suffering from chronic back pain may find bending over to pick something up very difficult, but with functional training the body will soon adapt to this daily task making it easier for them to do.

The same way as functional fitness works in improving chronic back pain, muscular pain and joint pain, it's able to reduce the risk of injury too. Everyday movements can leave runners and sport enthusiasts withering in pain on a bad day, and this is why the exercises behind functional training are so important.

By mimicking everyday life movement patterns, your body is more likely able to cope with daily stresses. Functional training stands out from conventional training because of its way to reduce the risk of injury and stress to your body. When training in a functional manner, muscles aren't just strengthened but the surrounding ligaments too, which is the area that can often become injured.

At GoFigureFitness we have combined the functional training and kickboxing class and we call it Bootcamp. It is essential that you opt for minimum 2 days of this if you plan on including Bootcamp in your workout regime. We have combined the two workouts in order to give you excellent results.

Days and Timings : Tuesday - Thursday 7.45pm & saturday- 9.30am, sunday-10am

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• * Lowers high blood pressure, lowers the levels of blood lactate, reducing anxiety attacks.
• * Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
• * Increases serotonin production that improves mood and behavior.
• * Improves the immune system.
• * Increases the energy level, as you gain an inner source of energy.