• Stress Reduction
• Increased flexibility
• Increased muscle strength
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health

• Are your employees often complaining of body ache?
• There’s a 90% chance their condition is cause of the positions they work in.
• Sitting at a desk for hours on end places unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain.

Chair yoga is a simple cumulation of some yoga exercises that they can do while in office. Practicing these poses and sequences at desk will minimize their discomfort throughout the day, making it easier for to focus on work.

• Improves flexibility
• Promotes weight loss
• Improves posture
• Strengthens back & abdominal muscles
• Improves cardiovascular conditioning
• Increases concentration and focus

• Helps in burning fat and calories
• Improves coordination
• Full body workout
• Improves confidence and endurance
• Improved respiration, energy and vitality
• Cardio and circulatory health
• Easier than standard workout routines

• Many Individuals in the work force spend more time at work than even home-leaving an opportunity to promote healthy habits and cut business costs
• More than 81% of businesses with 50 or more employees have some type of wellness program
• Tangible Benefits:
  • - Increased productivity
  • - Reduced workers compensation
  • - Reduced absenteeism
  • - Increased employee retention
    • * Lower turnover: reduced costs recruiting and training new employees
• Intangible Benefits:
  • - Improved company morale
  • - Improved employee awareness
  • - Increased loyalty