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Kickboxing

There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat. What's particularly notable about the exercise isn't just how effective it is but how quickly it transforms your body. If there's any single quality that separates kickboxing from other cardio workouts it's that it's—to put it simply—so much fun. It's the perfect form of cardio because you are constantly pushing yourself, typically working with a trainer one-on-one to motivate you throughout your session. In fact, you won't even notice when your hour-long workout is up.

* Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.

* Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.

* Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.

* Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!

* Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.

* Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.

* Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.

* Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.

* Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.

At GoFigureFitness we have combined the functional training and kickboxing class and we call it Bootcamp. It is essential that you opt for minimum 2 days of this if you plan on including Bootcamp in your workout regime. We have combined the two workouts in order to give you excellent results.